Good Night

Intro

Can't sleep?

Are you lying in bed with your eyes closed but can't sleep anyhow. Don't worry. This is a common sleep disorder that can make you difficult to fall asleep, which called insomnia. Maybe this video will help you understand more.

Symptoms

Summarizing insomnia symptoms for you

• Difficulty falling asleep
• Decreased sleep quality and reduced sleep duration
• Decline in memory function and concentration
• Daytime sleepiness and drowsiness
• Decreased emotional control, easily angry or upset
• Immunocompromise and endocrine disruption
• Chest tightness, palpitations, unstable blood pressure

How to deal with insomnia

When you can't sleep anyhow but you are trying to fall asleep, there are many ways to help you fall asleep. You can try

• Listening to relaxing and peaceful music
• Reducing caffeine and nicotine intake
• Taking alcohol or sleeping pills
• Avoid using electronic devices before bedtime
• Remove all sources of light in your room

Here's an ASMR video you can turn on and listen to it to help you fall asleep if you need it right now

These methods above may help once, but they are not the best long-term treatment option. The following video will introduce you to the scientific approach to sleep.

If none of these methods work for you, then it is advisable to see a doctor

Why do we need a good sleep?

There's no doubt about it, a good night's sleep is definitely very important for us. The video below will give you the answer

So relax and get a good night's sleep

It's okay to say it

If you don't want to share with others what you're worrying about, anxious about, making you feel stressed, headachey, intimidated. You can write them all down here and feel free to vent your emotions. You can rest assured that no one will know after this is sent out. You can think of it as a paper airplane, and you write all your worries on this paper airplane and throw them all out

Elements

i = 0;

while (!deck.isInOrder()) {
    print 'Iteration ' + i;
    deck.shuffle();
    i++;
}

print 'It took ' + i + ' iterations to sort the deck.';